Services - Wellness

 GROUP EX FITNESS® ISO 9001:2015 certified, started in 2013 at Bengaluru,a professionally managed and award-winning fitness brand.

“Health and Fitness above all else “You can’t be a good boss, teammate, friend, or spouse without first taking care of yourself.

CORPORATE WELLNESS

GROUP EX FITNESS® encourages a holistic approach to employee well-being and instilling a culture of health, wellness and fitness at workplace.

Wellthy Employees means Wealthy Business.

OUR WELLNESS SERVICES

• CORPORATE GROUP FITNESS
• DESK YOGA EX | ZUMBA EX | DANCE EX | KOMBAT EX | BOOTCAMP EX
• WEEKLY 2 - 3 SESSIONS | 60 MINS EACH
• CORPORATE HEALTH CHECK
• CORPORATE DIET and NUTRITIONAL WORKSHOP
• SELF DEFENCE WORKSHOP
• CORPORATE FITNESS PARTY
• ✓ Combination of classes with multiple instructors
• ✓ 90 MINS SESSION
• FITNESS TRIP & TEAM BUILDING ACTIVITIES
• ✓ ONE DAY
• ✓  OUTDOOR OBSTACLE BOOTCAMP | TREKKING | HYDRO EX
• YOGA & FITNESS RETREAT (FOR EMPLOYEES OR MANAGEMENT)

CAMPUS and SCHOOL WELLNESS

GROUP EX FITNESS® encourages a holistic approach to YOUTH and KIDS for well-being and instilling a culture of health, wellness and fitness at campus and schools. Resulting in increased motivation, performance and ultimately healthier, happier lifestyle.

We conduct Health camp, Nutritional coaching and Varieties of Group fitness with the team of doctors, nutritionists and fitness experts.

Also we provide yoga and fitness retreat, outdoor boot camp and team building activities for employees, staff and management.

KIDS WELLNESS PACKAGE

• HEALTH CHECKUP
• NUTRITIONAL LECTURE
• KIDS GROUP FITNESS
• ✓ KIDS FLEXY | KIDS KOMBAT | KIDS BOOTCAMP | KIDS YOGA | KIDS ZUMBA
• OUTDOOR OBSTACLE BOOTCAMP
• SELF DEFENCE WORKSHOP