Our Fitness Club
Our Mission
To improve the quality of health of each individual through scientific, innovative and exciting indoor and outdoor fitness. which will positively impact community to make fitness a lifestyle, a necessity and a habit.
Our Vision
To invest into the lives of each individual/community through fitness that will motivate, assist and inspire them in achieving and maintaining their fitness, health and wellness goals.
Our Commitment
We are fully committed to support everyone, to live a healthier lifestyle. We promise to provide effective fitnesseverywhere and be a supportive team.
Fitness Key Elements
Cardiovascular/respiratory endurance: The ability of body systems to gather, process, and deliver oxygen.
Stamina: The ability of body systems to process, deliver, store, and utilize energy.
Strength endurance: Muscular unit or combination of muscular units, to apply maximum force in minimum time.
Speed: The ability to minimize the time cycle of a repeated movement.
Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
Agility: The ability to minimize transition time Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
Flexibility: The ability to maximize the range of motion at a given joint.
Power: The ability to exert a maximal force in as short a time as possible.
Balance: The ability to control the placement of the body’s center of gravity in relation to its Support base.
Why Choose Us
- Easy, Safe, scientific, effective and result oriented workout.
- Experienced, Certified and friendly Instructors.
- Special flooring for your workout to keep your joints safe.
- Wide varieties of balanced workout with flexible timings.
- Special classes for pregnant ladies and Rehab.
- Nutritional counseling, Diet Plans as per the requirement.
- Free Body assessment Every Month.
- Scientific weight loss program.
- Personal Training. (PT)