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This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all too incredible music with moves that are easy to learn! Looking to achieve a whole new level of fitness while feeling like you are at a party instead of the gym? Join this Latin-inspired, calorie-burning dance fitness-party! Fun routines incorporate cumbia, meringue, salsa, reggaeton, mambo, rumba, flamenco, calypso and bollywood dance styles. A mix of fast and slow routines will provide you with a challenging workout!

Achieve Cardio endurance; Power, Speed, balance & mental toughness in this Cardio kick box class. A series of fast-paced punches, shuffles, knees and kicks are all incorporated into this exhilarating class.

Mind-body- spirit class focusing on flexibility, strength and relaxation. A workout for all ages, men and women and even people with injuries. Yoga brings meditation, asana (posture) practice and pranayama (breath awareness) into a one hour class.

MMA stands for Mixed Martial Arts, and refers to training that incorporates a variety authentic training techniques from martial arts such as: Boxing, Kickboxing, Thai Boxing, Jiu Jitsu and many others… These classes use MMA techniques and training drills to form a unique circuit of cardio and strength exercises. Aside from the following benefits, you’ll also have fun training with other students in a high-energy setting. Includes drills against bags, gloves & pad. Get in better shape, Gain stamina and strength while losing weight, improve your personal fitness goals, and reduce the stresses of your daily routine.

Mind and body in tune as one by emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement. Promotes strength, balance and flexibility. For beginners through to advanced.